Advice on healthy eating
Navigate the often confusing world of nutrition
I have a passion for providing evidence-based nutrition information, debunking myths and misconceptions, helping you navigate the often confusing world of nutrition.
Hi, I’m Fiona!
I’m a Mum of 4 and a CORU registered Dietitian.
I have a passion for providing evidence-based nutrition information, debunking myths and misconceptions, helping you navigate the often confusing world of nutrition to help you improve your overall health and well-being.
18 Years of Experience
Over the past 18 years I have worked in a number of hospitals in the west of Ireland gaining experience in: prevention of chronic disease, weight management, pregnancy nutrition, coeliac disease, irritable bowel disease and more.
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Read My Blog
The Truth About Food Intolerance Tests and Methods
In recent years, the popularity of food intolerance tests has surged, with many people seeking...
Vitamins & Mineral Supplements in Pregnancy
Whether you are thinking of getting pregnant or are currently pregnant there is one thing for sure...
Fruity Juicy – The Power of Unsweetened Fruit Juice
In our quest for a healthier lifestyle, we often come across conflicting information about what we...
Read My Recipes
Dairy Free Sponge Cake
Dairy Free Sponge Cake This recipe works best with 2 X 7'' cake/sponge tins Ingredients:...
Spaghetti Bolognese
Ingredients 1lb mince 1 dessertspoon rapeseed oil 2 stalks celery finely chopped 2 cloves garlic...
Shepherd’s Pie
Ingredients 1lb mince 2 stalks celery finely chopped 2 cloves garlic crushed/ finely chopped 1...
