Resources
A Guide on How to Stay Healthy When on the Road
€10.00
Overview:
This ebook is available for instant download and offers 25 pages filled with valuable tips to help you make healthier food and lifestyle choices while on the road.
More About This eBook
This ebook is available for instant download and offers 25 pages filled with valuable tips to help you make healthier food and lifestyle choices while on the road
Driving long distances as a truck driver can be very demanding so it’s important to fuel your body with nutritious snacks and meals.
Whether you’re at home, or on the road, planning is key to helping you stay healthy.
This booklet provides tips and ideas to help get you on the road to a healthier you!
This guide is for you if:
- You are a truck driver doing short haul or long haul journeys.
- You want to learn what are the best foods to include at your meals and snacks & get ideas for mealtimes.
- You want to improve your overall health by making better choices while on the road
Planning, Prioritising & Goal Setting
€5.00
Overview:
A collection of templates to help you plan & organise your life & mind (includes suggestions for meals to help with meal planning).
More About This eBook
This instant download contains:
- Weekly and monthly planners.
- A priority reckoner (to help you work out what’s important and what’s not when completing your ’to-do’ list).
- A SMART Goals Template – this helps set achievable & realistic goals. There are also templates for setting monthly, quarterly & annual goals.
- A Wellness Tracker – includes templates to help you set & track new habits, in addition to a meal plan template & 10 different breakfast, lunch & dinner suggestions, along with snack options, to help with filling in your weekly meal plan.
- Daily, weekly & monthly gratitude sheets.
