How To Stay Healthy When On The Road Ebook
The Ordinary Dietitian
A Guide on How to Stay Healthy When on the Road
This ebook is available for instant download and offers 25 pages filled with valuable tips to help you make healthier food and lifestyle choices while on the road
Driving long distances as a truck driver can be very demanding so it’s important to fuel your body with nutritious snacks and meals.
Whether you’re at home, or on the road, planning is key to helping you stay healthy.
This booklet provides tips and ideas to help get you on the road to a healthier you!
This guide is for you if:
You are a truck driver doing short haul or long haul journeys
You want to learn what are the best foods to include at your meals and snacks & get ideas for mealtimes
You want to improve your overall health by making better choices while on the road
What will you learn?
How to break the ‘Vicious Cycle’ of poor sleep and poor food and lifestyle choices.
What foods you should include at each meal and why you should include these foods.
Healthy ideas for breakfast, dinner and evening meals.
How to stay hydrated along with information on caffeine and alcohol intake.
How to read and understand food labels.
Different ways you can include exercise into your daily routine.
The best way to plan your food intake when driving at night.
How to make healthier choices when at the service station.
Foods to include in your weekly shop and equipment to help with meal prep & cooking in the truck.
What you should be having checked by the GP to help you stay healthy.
eBook Author
About Fiona
I began working as a Dietitian in 2007, the same year I met a long distance truck driver (whom I eventually married).
As a child & teenager I was woken many nights by the ringing of the Scania breakdown phone (my Dad worked for Scania for over 40 years) – I would regularly hear of truck drivers who were in a hurry to drop or collect a load, or to make a boat or who needed to get home for a family occasion.
By mixing my knowledge of the trucking world with over 17 years experience helping clients with excess weight, diabetes, high cholesterol, high blood pressure, stomach and bowel issues, I have created this booklet to help truck drivers stay healthy while on the road.
While there may be times there is only ‘an unhealthy option’ available, I hope the information I have given you will help you make the healthier choice more often.