by Fiona Finneran | Nov 8, 2023 | Recipes
Wholemeal Brown Bread Ingredients: 8oz flour8oz course wholemeal (not wholemeal flour)½ pint buttermilk1 tablespoon olive oil1 egg1 teaspoon bread soda Method: 1. Preheat oven to 180°C fan/ 200 °C conventional oven/ Gas Mark 6 (you may need to adjust this up to...
by Fiona Finneran | Nov 8, 2023 | General & Healthy Eating
In recent years, the popularity of food intolerance tests has surged, with many people seeking answers to their digestive issues, bloating, and other discomforts. However, all of these tests lack scientific evidence and may lead to unnecessary dietary restrictions....
by Fiona Finneran | Nov 8, 2023 | General & Healthy Eating
Whether you are thinking of getting pregnant or are currently pregnant there is one thing for sure and that is that everyone wants to do what is best for their baby. If you walk into any pharmacy, health food shop or even supermarket it can be very difficult to figure...
by Fiona Finneran | Nov 8, 2023 | General & Healthy Eating
In our quest for a healthier lifestyle, we often come across conflicting information about what we should and shouldn’t consume. One topic that frequently arises is the inclusion of fruit juice in our daily routine. In this blog post, I’ll explore the benefits...
by Fiona Finneran | Nov 8, 2023 | General & Healthy Eating
1. It hurts initially – anyone that says it doesn’t has never breastfed but it shouldn’t keep hurting. 2. Use your nipple cream after feeds, especially in the early days to help with the tenderness, also a little expressed milk around the nipple can help. 3....
